VVV Fitness - every like counts

Hello everyone,

As some of you that I talk to often will know, I'm a bit of a fitness nut. So much so, that like (too) many others around me, I have taken the next step and made it my career.

I've been doing this for around 8 months now, mainly for family/friends, but I have recently set up my official facebook page, and YouTube channel (YouTube still in development) to help promote myself and what I do.
Above, is my company logo, obviously, and below are the links to my facebook page and youtube channel.
All I ask is that you take 30 seconds to check them out and link/subscribe to help get my name out there more even if it is early days.

Facebook: https://www.facebook.com/VVVFitness

YouTube: https://www.youtube.com/channel/UC7QJVnLLF0nohUsDYLiMscg

I'd really appreciate if you guys could do that, and if not, that's cool.
I know I'm very shamelessly plugging them, but the fitness industry is a tough one

I also got my business cards delivered today

which I think are awesome!

anyway,
Thank you guys
~Bradley/Erebus

Nicely done brad, i will surely leave you a like dude, hope this goes well for you

Does this have anything to do with the VVV racing team?

no

No
it may have similar attributes (a wreath with VVV in it) but it's for a completely different purpose and i didn't use their logo and put my stuff on it
completely different wreath and text amd colours

Standaman94 wrote:Does this have anything to do with the VVV racing team?

It might have something to do with Latin though

Seemed familiar obviously it's not anyway, I can't see why they'd branch out like that haha

So do you do personal training then? Do you sell fitness related stuff?

I've been meaning to go to a gym for a while, it's been a long time since I've kept in check with my health really. It's not overly important to me but it's good to know you're all good under the hood; )

I do personal training and group fitness sessions.
i use body weight training, free weights (dumbbells/kettlebells) and typical commando style training.
My rates at the moment are $10/session for group and $25/session for PT

I can send you guys a monthly training program if you like because I've helped Kilroy and Steven out a few times with it in the past. I know you not the same as having me there to train you but it is still fitness!

You have helped to be honest, and if you wouldn't mind helping again with my Half Marathon training.

Steven
sorry for the delay on your program. My laptop battery isn't charging and my internet speed has been slowed because we went over the limit
i will have it to you by Sunday

What equipment do you have available?

Here's a question: What do protein shakes do?

When do you use them? Pros/Cons? Is there another alternative?

A couple of guys where I work drink them but to be honest I more see them shaking the bottle to mix it than actually drinking them or doing any actual exercise.

Ok
when you lift weights, the strain on the muscles creates micro tears in the muscle fibres. As we know, protein molecules make up our DNA structure, muscles, tendons, ligaments, the lot.
So, lifting weights creats micro tears in the muscular fibres, the heavier the weight, the bigger the tears. People then use protein shakes to repair and increase the protein build up in the muscles to make the muscles bigger, more toned or whatever they're trying to do.
why protein shakes compared to a 200g steak?
Well, the shake uses powders and is in a liquid form, this means it is absorbed into the body a lot quicker, meaning that the muscles are repaired faster and stronger,

When they should be taken?
Varies from person to person, trainer to trainer. Industry standard is usually 30 minutes before your workout to 'prime' the muscles and 30 minutes after to repair them

I hope that answers everything in enough detail without confusing you?

I think that makes complete sense Thanks Brad

Not a problem.
Any questions I'm more than happy to answer